Everyone runs for a reason and everyone either keeps running or stops for a reason. Running is one of the best forms of fitness and the human frame is ideally suited to running. As long as some important boundaries are maintained, you can enjoy being a runner for the rest of your life while also increasing your lifespan!
And, as many runners will attest, once you start running, it’s hard to quit…it becomes an “addiction”, an obsession and a lifestyle…think Forest Gump! 🙂
For these reasons, running injury prevention has to be at the forefront of a runner’s mind. I talk about this in more detail in my short video below which I took after hosting a Running Injury Prevention Workshop at the Running Room in Rosedale (Toronto).
Send me an email at email@example.com to get your copy of our Injury Prevention for Runners and Cross Training for Runners pdfs.
MORE BONUS: Receive a free posture assessment! Send me two pictures of your posture, full body from front to back and from your right side (you’re turned facing to your left) and I’ll send you a digital posture analysis. Be sure your picture fills the frame so that the top of your head is on the upper edge and your feet are at the lower edge. The more plain the background and the more fitted or simple your clothing, the better. Shorts and a T-shirt would be ideal, but we can make anything work!
More details here: http://chiropractorintoronto.ca/free-posture-assessment/